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Fut Sao Wing Chun training makes you strong, but it develops a different kind of strength than sheer muscular power. It strengthens and develops your joints, sinews and ligaments. It develops internal energy, which is referred to as "chi." This type of development brings long-term benefits, allowing you to practice the art well into your old age.
The Fut Sao Wing Chun base system has four empty hand forms, two weapon forms, and wooden man forms. All the fighting concepts and applications are derived from the forms. There is no separation. Wing Chun has taken its essence and placed it efficiently into a smaller number of forms to ensure quality.
Everything that is learned and practiced, builds upon and complements each other. There is no "disconnect" between the forms, techniques and exercises you learn. There is a purposeful progression throughout the art that builds upon itself. As you progress, you not only acquire new knowledge, but deepen your understanding of previous concepts.
Fut Sao Wing Chun is a conceptual art. Fut Sao derives its techniques through its principles and concepts. You do not spend your time learning numerous techniques that you can't possibly remember. Instead, you learn concepts and principles and how to apply them. Once you understand the underlying principles, the techniques will develop, along with an understanding of how and why they work.
Since Fut Sao Wing Chun is based on principles and concepts, anyone who has the desire to learn it can. This applies to any body type, male or female. The differences that each person may represent only changes how the principles are applied.
Fut Sao Wing Chun gives you everything you need to handle any situation. It doesn't lend itself to showmanship or aesthetics. It's strictly Martial.
Wing Chun will increase your energy, flexibility, and strength. Its well-rounded approach will not only strengthen you physically, but mentally as well.